https://www.groundingcoaching.com/home daily 1.0 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/7db95f46-9383-4ea8-8445-3e4e9fe98563/header+website-8.jpg Professionele coaching. Stress en burn-out preventie. Loopbaancoaching. Life coaching. Online - Allow yourself some help! I help you to take control if your life and/or work is dominated by worries, stress or fear. Do you increasingly feel frustrated, irritated, angry, stressed, disappointed or anxious? Do you feel that something really needs to change and you don't know exactly what or how? With me as a certified coach, we will work to achieve your desired goal. I have the experience and knowledge to professionally guide you in this so that you will experience more happiness, peace of mind and freedom. https://www.groundingcoaching.com/contact daily 0.75 2024-01-29 https://www.groundingcoaching.com/tijdelijkaanbod daily 0.75 2021-12-07 https://www.groundingcoaching.com/reviews daily 0.75 2024-01-17 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1644513152028-6WOPIUBHOCHVU3PHM3JX/Maartje+donker.JPG Reviews, waar helpt een coach je mee? Coach resultaten. Coach doelstellingen https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1644513187709-ZAUMCQZWWGGRYECK700I/Meghan.jpg Reviews, waar helpt een coach je mee? Coach resultaten. Coach doelstellingen https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1644513347117-ISLUTICCJ2HSE3E038F5/Schermafbeelding+2021-08-27+om+10.05.15.png Reviews, waar helpt een coach je mee? Coach resultaten. Coach doelstellingen https://www.groundingcoaching.com/over-bob daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/cbfd43a1-b14c-4423-b3a4-1808f1b95467/IMG_1417.jpg Carrière switch, ander werk, ander leven, leven in het buitenland, midlife. - I help people to take control towards more pleasure, peace and growth. I am Bob van der Mark. I live and work in sunny Barcelona with my partner and our dog. I have worked for 20 years as a manager at various corporate and start-up companies. I have felt the uncertainty when you start leading for the first time. I didn't want to fail and focused mainly on the team's results, which later turned out to be a rookie mistake. Not daring to say “no” and feeling too much responsibility gave me a lot of stress and that also had an impact on my private life. By changing my behavior I gained more job satisfaction, peace of mind, personal growth, higher effectiveness and better results. https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1627561051184-B8HCFQJ5FE3RSL96Z8I0/Managmentcoaching.jpg Carrière switch, ander werk, ander leven, leven in het buitenland, midlife. - My life changing decision My focus was often more on keeping others happy and not so much on my own happiness. One day I asked myself the question: What do I actually want in my life at this moment, what really makes me happy? I decided to take a sabbatical year and moved to Barcelona. Different culture, under the sun, changing course, different work, an adventure! I needed that. And what are you going to do there Bob? I was asked that question regularly. I said I have no idea, I'll see... During that year I realized what had really given me job satisfaction and energy: coaching my team! It resulted in following an accredited* intensive coach training in the field of behavioral change and career coaching. *Accredited by the NOBCO (Dutch Order of Professional Coaches) https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1628083441228-ZOCHA5R95WV1R04AJIOD/Managmentcoach.jpeg Carrière switch, ander werk, ander leven, leven in het buitenland, midlife. - Your help and sparring partner The great thing is that, because of the mistakes I made as a manager and the successes I later achieved as a coaching manager, I can offer you a lot. By protecting you from making those same mistakes, but also by using my knowledge and expertise as a certified coach to help you get everything back on track yourself. I use various coaching methods, models, structures and exercises. Whatever the cause is that you are stuck with something in your life or work, I will help you take control so that everything runs smoothly again. I have noticed that as a coach I can really make a difference. And that gives me job satisfaction and energy! https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1628082625793-1AR826IYY1EHWIB76BS1/Schermafbeelding+2021-08-04+om+15.07.34.png Carrière switch, ander werk, ander leven, leven in het buitenland, midlife. - What you need to know about me I am someone who seeks connection in contact with others. I do this by asking in-depth questions, listening between the lines and giving the other person space to be vulnerable. Of course, as a coach I am also empathetic and understanding, otherwise I would have been better off choosing a different profession. On the other hand, if I notice that you are beating around the bush or hiding behind all kinds of excuses, I will definitely hold up a mirror to you. I like honesty, sincerity and clarity. You get that from me but I expect it from you too. Only if you are really willing to look at yourself can you make progress. I have an open mind, everything is negotiable and I expect openness from you as well. That is not always easy and it requires a trusted, safe environment and that is what I offer you. Nice and practical, no-nonsense and humor is what I like and you will notice that during coaching. That's why we always work towards a goal. You determine that goal yourself. I'm not going to give you advice or push you in a certain direction. I'm not coming up with solutions either. You are in control: you make decisions, you choose, you come up with solutions yourself and you determine the action steps yourself. What I do do is commit myself 100% to professionally guide and encourage you in this so that you will soon be a happier person. https://www.groundingcoaching.com/goede-voornemens daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1636017763650-MDQSTASNSCGQP82HS85J/unsplash-image-TGoTaDBrxBw.jpg Goede voornemens - Resultaatgericht Zo tegen het einde van het jaar is het een goed moment om te reflecteren op het afgelopen jaar. De tijd nemen om bewust te worden van wat er wel en niet goed ging op werk gebied en ook privé. Wat moet er in 2022 echt veranderen om je een gelukkiger mens te maken of een relaxter leven te laten hebben? Welke goede voornemens zijn dat? En welke actiestappen ga je nemen om die goede voornemens ook echt om te zetten in resultaat? Het einde van het jaar staat ook in het teken van de feestmaanden en daar horen cadeau’s bij. Daarom heb ik besloten om een aantal gratis coachingstrajecten weg te geven om 2021 goed af te sluiten en 2022 lekker te beginnen! Je komt in aanmerking voor dit “goede voornemens” coachingstraject als: Je manager of leidinggevende bent Je echt iets wilt veranderen/bereiken Je bereid bent daar energie en tijd in te steken https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/9c2e3534-b34f-46e1-b230-68454ad14f3a/deze.png Goede voornemens - Coaching thema’s Enkele voorbeelden van mogelijke coaching thema’s: Communicatie Effectiever communiceren met het senior management. Steviger in je schoenen staan en zorgen dat je gehoord wordt op momenten die er toe doen. Zonder misverstanden en irritaties. Effectiever communiceren met je team. Echt verbinding maken met je team zodat er een vertrouwensband ontstaat waardoor je weet wat er binnen het team speelt. Met meer zelfvertrouwen en plezier je team leiden. Effectiever communiceren met je partner thuis. Je drukke baan kan ook van invloed zijn op hoe het thuis gaat. Irritaties kunnen zich opstapelen en soms barst de bom. De valkuilen die er zijn waar jij straks niet meer intrapt. Assertiviteit Je komt onvoldoende voor je eigen belangen of dat van je team op. In een vergadering voel je je soms onzeker en kom je niet uit de verf omdat anderen vol zelfvertrouwen het hoogste woord voeren. “Nee” zeggen lukt je niet en daar baal je van. Beter je grenzen herkennen en aangeven zodat het werk je niet boven je hoofd groeit en je te veel stress ervaart. Op tijd om hulp vragen als dat nodig is. Work-life balance Door Covid werk je veel thuis. Privé en werk lopen daardoor veel meer door elkaar heen en dat vindt je lastig. Je klapt je laptop steeds vaker in de avond en het weekend open. Je kan het werk daardoor maar moeilijk loslaten en echt ontspannen. Je bent er chagrijnig van en hebt een steeds korter lontje. Er ontstaan daardoor spanningen met je partner. Je hebt het gevoel dat je je gezin tekort doet. Je hebt bijna geen tijd voor je familie en vrienden laat staan voor jezelf of leuke dingen. Je wordt geleefd en dat frustreert je. Waar wil jij je in ontwikkelen op professioneel of persoonlijk vlak? https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1628082838555-QCW9NDXK0GYW3GBKRYU9/tempImage0kflWt.gif Goede voornemens - Coachingstraject Het intakegesprek Voordat we een coachingstraject starten vindt er een online intakegesprek plaats. Tijdens dit gesprek bekijken we wat je situatie is en wat je wil bereiken. Het geeft jou ook de mogelijkheid om de afweging te maken of je het coachingstraject aan wilt gaan en we kunnen kijken of er een klik is tussen ons. Het coachingstraject Persoonlijke 1-op-1 sessies 5 x 75 minuten 3-4 maanden* Volledig online *De periode die tussen de coaching sessies zit stemmen we af op jouw behoefte en ontwikkeling en kan tussentijds ook aangepast worden. https://www.groundingcoaching.com/coaching-voor-managers-copy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1627549271254-VSIET66GMN8IID8OPHID/unsplash-image-C2WC2ZerF3s.jpg Coaching voor managers (Copy) https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666735523266-V66D5073BTRS7L3KUOSL/unsplash-image-en7G3hTSjBQ.jpg Coaching voor managers (Copy) https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666735652260-6KE4Z3X7JCQ8EOGLGDSH/unsplash-image-__Hw50q04FI.jpg Coaching voor managers (Copy) https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666790924215-FRV50BDC3UEM6URY73RR/unsplash-image-vqkyVgKWpTQ.jpg Coaching voor managers (Copy) https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1648073527318-P555D1XDCQKD5IRZA99F/IMG_1417.jpg Coaching voor managers (Copy) - How I am going to help you In personal 1-on-1 coaching sessions* we will discuss in more detail what you want to achieve; your objective. We look for what stands in your way or what you are missing to achieve your goal. You will see what hinders you in your thinking, feeling and actions. You will understand your own behavior and that of others better and that is fun! Awareness, action steps and skills will help you in your growth. This happens through trial and error, but you will soon see results. You will discover how nice it is to have control over your own life. *The sessions can take place offline in Barcelona or online. https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/7db95f46-9383-4ea8-8445-3e4e9fe98563/header+website-8.jpg Coaching voor managers (Copy) - Why Bob? I work goal-oriented, I do this by maintaining a clear structure in the coaching process. It gives you stability and focus. I always leave the choices that need to be made up to you because your development is your own responsibility. With my expertise as a certified coach, I can really help you if you get stuck. I coach in a practical and no-nonsense way. You will actually get to work in your daily life with what we practice and discuss in the sessions. By doing things differently in practice you will see results! https://www.groundingcoaching.com/careercoaching daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666889180659-3DGJJLKWYIN8H4BDJAO3/unsplash-image-oylDvTsZgfM.jpg Career coaching https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666889424297-ZHRAL5V1K0Y0P38CUFUU/unsplash-image-s9CC2SKySJM.jpg Career coaching https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666889891313-72TUZB8R771MV4B06JMZ/unsplash-image-uKkYxz5cUnY.jpg Career coaching https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666890003070-6I7GTJKMON6X4VBG5T0B/unsplash-image-m2TU2gfqSeE.jpg Career coaching https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666890118145-KDCQ6QSV9209LRUA80PZ/unsplash-image-505eectW54k.jpg Career coaching https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/1666884818121-RHYE1JP7TTU93I6P3I3O/unsplash-image-r1jrRiaK29g.jpg Career coaching - Do you want change in your work? Maybe your job feels like a drag and you're wondering, “Do I have to do this for the rest of my life?” Maybe you ended up in your current job by chance and never really made a conscious choice. Perhaps the job suits you, but the organization does not. Or perhaps you have a very annoying boss who deprives you of your job satisfaction? It can be difficult to take action. Uncertainty about what you have to offer or the financial security you now have can hold you back. Sometimes you simply don't know what really excites you and then it becomes difficult to look for something else. Recognizable? Take control and find the job that really suits you! https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/cbfd43a1-b14c-4423-b3a4-1808f1b95467/IMG_1417.jpg Career coaching - Why Bob? I work goal-oriented, I do this by maintaining a clear structure in the coaching process. It gives you stability and focus. I always leave the choices that need to be made up to you because your development is your own responsibility. With my years of experience at corporate and startup companies and as a self-employed person and with my expertise as a certified coach, I can really help you if you are not happy with your job. My way of coaching has a practical, no-nonsense approach. Between the sessions you will actually work on what we discuss in the sessions. Only by putting it into practice will you see results! https://www.groundingcoaching.com/international daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg https://www.groundingcoaching.com/home-1 daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5f9da59e11f3e82f2a1ad9e3/7db95f46-9383-4ea8-8445-3e4e9fe98563/header+website-8.jpg Home (Copy) - Gun jezelf wat hulp Ik help je de regie te pakken als je leven teveel beheerst wordt door zorgen, stress of angst. Voel je je steeds vaker gefrustreerd, geïrriteerd, boos, gestresst, teleurgesteld of angstig? Voel je dat er echt wat moet veranderen en weet je niet precies wat of hoe? Met mij als gediplomeerd coach ga je zelf aan de slag om te bereiken waarnaar je verlangt. Ik heb de ervaring en kennis om jou daar professioneel in te begeleiden zodat je meer geluk, rust, ruimte en vrijheid gaat ervaren.